<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Monk by night, warrior by day</title>
	<atom:link href="http://monkwarrior.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://monkwarrior.wordpress.com</link>
	<description>a.k.a. &#34;OMG A MUSLIM GIRL WHO LIKES CROSSFIT!&#34;</description>
	<lastBuildDate>Wed, 02 Dec 2009 16:56:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='monkwarrior.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Monk by night, warrior by day</title>
		<link>http://monkwarrior.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://monkwarrior.wordpress.com/osd.xml" title="Monk by night, warrior by day" />
	<atom:link rel='hub' href='http://monkwarrior.wordpress.com/?pushpress=hub'/>
		<item>
		<title>01/12/2009</title>
		<link>http://monkwarrior.wordpress.com/2009/12/01/01122009/</link>
		<comments>http://monkwarrior.wordpress.com/2009/12/01/01122009/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:49:12 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Starting Strength]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=426</guid>
		<description><![CDATA[Sleep: 7 hours Workout: Starting Strength: Deadlift 5 @ 150 lbs (+5 from last Tuesday) &#8212; PR! Metcon: BASELINE 500 m row 40 squats 30 sit-ups 20 push-ups 10 pull-ups [Ehhhh... it was HORRIBLE. The last time I did this, which was also my first ever Baseline, I got 8:32 and I did knee push-ups [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=426&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/12/01/01122009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
		<item>
		<title>30/11/2009</title>
		<link>http://monkwarrior.wordpress.com/2009/11/30/30112009/</link>
		<comments>http://monkwarrior.wordpress.com/2009/11/30/30112009/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:20:37 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Starting Strength]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=424</guid>
		<description><![CDATA[Sleep: 7 hours Workout: Starting Strength: Squat 5/5/3 @ 100 lbs (3rd attempt) Press 5/5/5 @ 37 lbs (deload) I was planning to deload for both the squat and press, but I decided to go for a third and final attempt at 100 lbs instead. I thought since I rested for so long that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=424&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/11/30/30112009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
		<item>
		<title>27/11/2009 &#8211; Eid mubarak!</title>
		<link>http://monkwarrior.wordpress.com/2009/11/27/27112009-eid-mubarak/</link>
		<comments>http://monkwarrior.wordpress.com/2009/11/27/27112009-eid-mubarak/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 00:56:21 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Logs]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=422</guid>
		<description><![CDATA[Really quick pseudo-update&#8230; I didn&#8217;t go to the gym yesterday because I wasn&#8217;t feeling very well after work, and today is Eid so I didn&#8217;t get a chance to go either. I am thinking of trying to go tomorrow if I have time to do some of the stuff I missed today and yesterday. We&#8217;ll [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=422&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/11/27/27112009-eid-mubarak/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
		<item>
		<title>24/11/2009</title>
		<link>http://monkwarrior.wordpress.com/2009/11/24/24112009/</link>
		<comments>http://monkwarrior.wordpress.com/2009/11/24/24112009/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:13:00 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Starting Strength]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=419</guid>
		<description><![CDATA[Sleep: 6 hours Workout: Starting Strength: Deadlift 5 @ 145 lbs (+5 from last Tuesday) Didn&#8217;t do a metcon today since my arms are feeling sore and in general I&#8217;m feeling really tired this week. Instead I just worked on rowing. Did 4x500m. I wrote the times down but forgot what they were&#8230; I didn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=419&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/11/24/24112009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
		<item>
		<title>23/11/2009</title>
		<link>http://monkwarrior.wordpress.com/2009/11/23/23112009/</link>
		<comments>http://monkwarrior.wordpress.com/2009/11/23/23112009/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:29:01 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Starting Strength]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=417</guid>
		<description><![CDATA[Sleep: 4 hours Workout: Starting Strength: Squat 4/5/5 @ 100 lbs (2nd attempt &#8212; failed on first set because I was wearing my socks to lift in and my foot was slipping. I took off the socks for the rest and was fine&#8230; I&#8217;ll try this weight again anyway just to make sure since it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=417&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/11/23/23112009/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
		<item>
		<title>20/11/2009</title>
		<link>http://monkwarrior.wordpress.com/2009/11/20/20112009/</link>
		<comments>http://monkwarrior.wordpress.com/2009/11/20/20112009/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 03:58:17 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Starting Strength]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=413</guid>
		<description><![CDATA[Sleep: 4 hours Workout: Starting Strength: Power clean 5/1/3/3/3 @ 77 lbs (+5 from last Friday) &#8212; PR So I found out that I&#8217;m supposed to do 5 sets of 3, not 3 sets of 5 for power cleans haha. Oh well! After the power cleans I did 2 strict pull-ups in a row (pull-up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=413&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/11/20/20112009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
		<item>
		<title>19/11/2009</title>
		<link>http://monkwarrior.wordpress.com/2009/11/19/19112009/</link>
		<comments>http://monkwarrior.wordpress.com/2009/11/19/19112009/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 03:05:57 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Starting Strength]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=410</guid>
		<description><![CDATA[Sleep: 4 hours Workout: Starting Strength: Squat 5/5/3 @ 100 lbs (+5 from Monday) &#8212; PR Bench 5/5/5 @ 52 lbs (+5 from last Thursday) &#8212; PR The bar moved really slowly when squatting at this weight. The last rep of the first and seconds sets were really hard, as was the third rep of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=410&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/11/19/19112009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
		<item>
		<title>18/11/2009</title>
		<link>http://monkwarrior.wordpress.com/2009/11/18/407/</link>
		<comments>http://monkwarrior.wordpress.com/2009/11/18/407/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:22:21 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Logs]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=407</guid>
		<description><![CDATA[Sleep: 4 hours Workout: Today is supposed to be a skills/rest day. I was planning to do 3 sets of chin-up negatives and that&#8217;s it, but I only did 1 set. Before I did any negatives, I attempted to do one full pull-up with a pull-up grip, and I actually did it! But then when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=407&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/11/18/407/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
		<item>
		<title>17/11/2009</title>
		<link>http://monkwarrior.wordpress.com/2009/11/17/17112009/</link>
		<comments>http://monkwarrior.wordpress.com/2009/11/17/17112009/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:19:13 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Starting Strength]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=405</guid>
		<description><![CDATA[Sleep: 4 hours Workout: Starting Strength: Deadlift 5@ 140 lbs (+5 from last Tuesday) Metcon: 5 power cleans @ 135 lbs (men), 95 lbs (women) 10 burpees AMRAP in 10 minutes [5 rounds. 65 lbs for power cleans.]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=405&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/11/17/17112009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
		<item>
		<title>16/11/2009</title>
		<link>http://monkwarrior.wordpress.com/2009/11/16/16112009/</link>
		<comments>http://monkwarrior.wordpress.com/2009/11/16/16112009/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:55:22 +0000</pubDate>
		<dc:creator>amatulwahhab</dc:creator>
				<category><![CDATA[Starting Strength]]></category>

		<guid isPermaLink="false">http://monkwarrior.wordpress.com/?p=402</guid>
		<description><![CDATA[Sleep: 4 hours Workout: Starting Strength: Squat 5/5/5 @ 95 lbs (+5 from Thursday) &#8212; PR! Press 5/5/5 @ 42 lbs (+5 from last Monday) Pull-ups: 3 sets of 5 chin-up grip negatives, held each for at least 6 seconds<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=monkwarrior.wordpress.com&amp;blog=9053295&amp;post=402&amp;subd=monkwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://monkwarrior.wordpress.com/2009/11/16/16112009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ed630f87118fe25d7b6602bdd0b2fcee?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">suhaila</media:title>
		</media:content>
	</item>
	</channel>
</rss>
