Sleep last night:
4 hours total (3 hours at night, 1 hour during the day)
Workout:
“Karen”
150 wall-balls for time @ 20 lbs (men), 16 lbs (women)
[20:56. Used a 12 lb ball.]
I still have half a pull-up.
Suhoor:
- 2 egg omelette
- 2 strips of chicken bacon
- 1 cup of strawberries
- 2 cups whole milk
- 2 tsp fish oil + multivitamin
Iftar:
- 1 date
- 2 cups whole milk
- 2 tandoori chicken drumsticks
- 2 pieces of honey mustard chicken
- 1 cup broccoli
- 2 tsp fish oil + multivitamin
Monk by night, warrior by day 
I hate Karen. I don’t know how you do all this with 4 hours sleep.
suhoor
egg, 3-4 short ribs
1-2 coconut pancakes (I forgot) with some frozen strawberries
WOD
Annie as Rx
16:20
last time, 12/08/08 17:00 5 singles to every double under
Double unders still sort of suck (at most I can get 12 in a row) but getting better. I am sure fatigue also played a secondary role in not being faster and my situps aren’t speedy either ha.
iftar
4 dates
2 short ribs
5 macademia nuts
some chicken
half a can of tuna
2 glasses of milk
fish oil with greek yogurt and some blueberries
Haha. I don’t know either. Seriously I think it’s just Ramadan. In any other month, I would have passed out halfway though, but this month I’ve been able to make a lot of improvements despite fasting and not getting much sleep, alhamdulillah.
Your short ribs are so tempting! I have to drive pretty far to find ribs, but if you keep commenting that you’re eating them I might just give in and pay for the gas.
How does the Greek yogurt taste? I’m too scared to try it. I tried keffir and hated it 😦
Thats great alhamdolillah. I do not have a job this Ramadan, so I do get more sleep. but I sorta know what you mean about having that extra energy. I thought I was going to do worse with this warmer weather, sweating a lot and not having drank something for more than 12 hours.
haha, my ribs are almost finished. I bought a pack, split them up into sets of 3-4 and froze them.I was going to use beef bacon for suhoor, but the pack I had was already expired and never got a chance to go back to the halal butcher place yet, so short ribs are my substitute. If you do get a chance to get them, I would recommend them because they are easy to make and fatty
I have not had kefir so I can’t compare, but I like the Greek yogurt. There is a slight sour tinge, but I don’t think that much compared to regular organic yogurt. I got a small container, but I have seen even smaller ones, so you could get that. if you dont like it, you could add fruit. I know its used for gyros so it might be close to what sour cream tastes like, but I am making a guess.