In Logs on September 27, 2009 by Suhaila

10 hours

Rest day


  • 1 cup milk
  • 3 egg plain omelette
  • 1 orange


  • Baked salmon and spinach with a little bit of rice


  • Baked salmon and okra with a little bit of rice
  • 1 cup tea with milk
  • 1 cup yogurt with strawberries

One Response to “26/09/2009”

  1. I am glad you got rest and sleep

    I went to FGB. I went during the last hour but seems from the board a lot of people came for the workout, not sure yet how much was raised. This workout is not my forte. One advantage is the time is fixed, and that one minute break seems like it lasts for only one minute.

    Fight Gone Bad as Rx

    55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump

    Just in case anyone out there does not know what this is:
    In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point. The stations are:

    Wall-ball, 10 ft target (Reps)
    Sumo deadlift high-pull (Reps)
    Box jump (Reps)
    Push-press (Reps)
    Row (Calories)

    How I did:
    Box Jump 24/20/16
    Push Press 13/11/12
    Row 6/6/6
    Wall Ball 4/10/10
    SDHLP 8/15/16

    Total 177, not a PR but could have been if I was not trying to setup the sit ball in the 1st round of WB and if the bar screw did not fall out for SDHLP in the first round.

    using a narrow grip for PP in the last round helped. should conserve a few seconds in WB for the SDLHP (since that is my 2nd best exercise). Also need to work on better wall ball form.

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