Articles

28/09/2009

In Logs on September 28, 2009 by Suhaila

Sleep:
7 hours

Workout:
Deadlift 3-3-3-3-3
[95-105-115-125-135(PR). I still think I can do more than 135… but I’ve never had a chance to try lol. Maybe next time.]

30 double-unders
15 wall-balls @ 20 lbs (men), 16 lbs (women)
AMRAP in 8 minutes
[2 rounds. Wall-balls with 12 lbs. I am still so slow at wall-balls, but at least my double-unders are getting better…]

Breakfast:

  • Slept in
  • 2 tsp fish oil + multivitamin

Lunch:

  • 2 beef and 2 chicken kabobs
  • Salad with 1 cup broccoli
  • 2 tsp fish oil + multivitamin

Dinner:

  • 2 beef and 1 chicken kabobs
  • Salad with 1 cup broccoli
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