In Logs on October 10, 2009 by Suhaila

5 hours

Rest day

One Response to “10/10/2009”

  1. Nancy as RX – 26:24 (no rack)
    5 rounds 400m run, 15 OHS 65#

    for OHS, I power cleaned, push jerk, then behind the head jerk.. waste of energy and time. next time will snatch the weight

    1st set unbroken, 2nd set broken into 2, 3rd set unbroken, 4th set broken into 3, 5th set broken into 2. major accomplishment is I did not walk at all on any of the runs

    fastest Nancy 2/9/09 -used a rack 20:47
    27:57- 4/24/2009 it was really hot that day probably did this one other time after that but did not bother to write it down since it was longer than 27 minutes. hopefully I am on the path of having PRs back down to 20 min and less.

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