Articles

11/10/2009

In Logs on October 11, 2009 by Suhaila

Sleep:
8 hours

Workout:
Rest day

Advertisements

2 Responses to “11/10/2009”

  1. Fran Rx 12:20
    21-15-9
    65# thrusters
    pullups

    1st set thursters ALMOST unbroken, I think I got to 17-18 reps. next time cycle faster. when cycle slows, drop the bar and start again to conserve energy. sit back more and keep posture straight
    no unbroken pullups, but my rests in between were shorter compared to the past attempts

    PR of 5:29 from my last attempt Fran rx.

  2. BTW I am glad you got 8 hours of sleep.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: