In Logs on October 11, 2009 by Suhaila

8 hours

Rest day

2 Responses to “11/10/2009”

  1. Fran Rx 12:20
    65# thrusters

    1st set thursters ALMOST unbroken, I think I got to 17-18 reps. next time cycle faster. when cycle slows, drop the bar and start again to conserve energy. sit back more and keep posture straight
    no unbroken pullups, but my rests in between were shorter compared to the past attempts

    PR of 5:29 from my last attempt Fran rx.

  2. BTW I am glad you got 8 hours of sleep.

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