Articles

12/10/2009

In Logs on October 12, 2009 by Suhaila

Sleep:
8 hours

Workout:
8 power cleans @ 95 lbs (men), 65 lbs (women)
12 sit-ups
AMRAP in 8 minutes
[As much as I really really wanted to do this workout, I was at my parents’ house out of town for the whole day and couldn’t make it back to Mississauga before the gym closed. So I took an extra rest day.]

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