Sleep:
6 hours
Workout:
Starting Strength:
Deadlift 5 @ 130 lbs (+5 lbs from last Tuesday)
Metcon:
8 power snatches @ 95 lbs (men), 65 lbs (women)
12 push-ups
AMRAP in 8 minutes
[1 round (plus 6 snatches). Boooooo. I used 47 lbs which is 5 more than my previous max power snatch, but still, this was just depressing. I think it was also partly because, before the workout, I was trying to find out what weight to use for the snatches, and I managed to do three at 52 lbs, but they were hard and I had to press out a bit at the top (couldn’t manage to land with my arms locked out), so I decided to go back to 47 for the workout. I thought I had rested a lot in between but I guess not because I did 4 in a row at the start of the workout and then it was mostly singles or doubles. Again, I wasn’t tired or out of breath, but my arms and hips just would not let me snatch that weight. 😦 I was so depressed so I did three strict pull-ups (not in a row, but that would have been awesome). Haha.]
Not going to the gym tomorrow (Wednesday) since it’s a skills/rest day and I got a new computer game (DRAGON AGE!!!!!) so I am going to play the night away like a true geek would.
Monk by night, warrior by day 
did your arms press out during the WOD? That will definitely wear you out fast. Even with the power snatch, you still want to fall and I have found myself doing a muscle snatch or just barely dropping and pressing out.
I would say the drill I mentioned.. you can also do the burgener warm-up with a muscle snatch, then try the drill w/power and squat snatch.
HAHA I know what you mean about being depressed and doing something else to feel better.
I had a rest day but today was complete CRAP. I had to go in the AM and it was crossfit total. I sorta felt ugh and no one else was doing it (of the few who were there). I should have known when I had to bail a squat weight I can do normally. SP was whatever, and DL I could not even lift a weight I have done 6 reps of. then I ran out of time and left. I definitely miss the PM time and group. iA I am going to try to get a car to help with my transportation issues.
now I know why you dont get much sleep (game), but I don’t know how you still do the workouts. anyhow thats good mashAllah.
My arms pressed out on the 52 lb snatches before the WOD, but during the WOD I don’t think I did press out much. If I did it was just a tiny bit, but I think I was tired from the beginning, so probably the 52 lb ones ruined me haha.
Transportation issues are a pain. I love my car. I hope you find one at a good price!
Yeah I love computer games. But I haven’t had a chance to play for a long time, so when I do I play all night haha. I wonder how I would do the workouts if I actually slept… 😛