Articles

10/11/2009

In Starting Strength on November 10, 2009 by Suhaila

Sleep:
5 hours

Workout:
Starting Strength:
Deadlift 5 @ 135 lbs (+5 from last Tuesday)

Metcon: Mini-Cindy
5 pull-ups
10 push-ups
15 squats
AMRAP in 10 minutes
[4 rounds (plus 1 pull-up). RX’d!! No band for pull-ups, no plate for push-ups. I’m beyond happy! The first round was all unbroken sets, but in each other round my pull-ups were singles and my push-ups were in sets of 5. Still, not too shabby for a first RX’d I think. Actually I think the first time I ever did Cindy I got like 8 rounds for the whole 20 minutes and it was really scaled haha.]

Tomorrow is a rest day šŸ™‚

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One Response to “10/11/2009”

  1. Congrats on the RX Cindy. That is a big PR

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