Articles

16/11/2009

In Starting Strength on November 16, 2009 by Suhaila

Sleep:
4 hours

Workout:
Starting Strength:
Squat 5/5/5 @ 95 lbs (+5 from Thursday) — PR!
Press 5/5/5 @ 42 lbs (+5 from last Monday)

Pull-ups:
3 sets of 5 chin-up grip negatives, held each for at least 6 seconds

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