Articles

17/11/2009

In Starting Strength on November 17, 2009 by Suhaila

Sleep:
4 hours

Workout:
Starting Strength:
Deadlift 5@ 140 lbs (+5 from last Tuesday)

Metcon:
5 power cleans @ 135 lbs (men), 95 lbs (women)
10 burpees
AMRAP in 10 minutes
[5 rounds. 65 lbs for power cleans.]

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