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My PRs

Strength maxes (in lbs, unless specified) [goal in brackets]:

  • Back squat: 100×5, 60×20 [113]
  • Bench press: 52×5 [113]
  • Clean and jerk: 67 [113]
  • Deadlift: 150×5, 125×7 [170]
  • Overhead squat: 37×7 [55]
  • Power clean: 77×5 [113]
  • Power snatch: 52 [85]
  • Press: 47×3, 42×5 [55]
  • Push press: 65×1, 57×5 [75]
  • Thruster: 57×3 [85]
  • Turkish get-up: 26 [35]

Named workouts:

  • Annie: 15:50
  • Baseline: 14:52
  • Cindy: 4 (+1)
  • Eleanor: 25:35 [with 45 lb thrusters, knee push-ups, 3/4 pood KB swings, 12 lb ball]
  • GI Jane: 16:18 [jumped to 7′ bar from 45 lb plate]
  • Karen: 20:56 [with 12 lb ball]
  • Nicole: 41 pull-ups in 5 rounds [with thin black and thin purple bands]
  • The Chief: 2+2+1+2+1=8 rounds [with 53 lb power cleans, push-ups to 35 lb plate]

Other workouts:

  • 50 burpees for time: 4:29
  • 200 double-unders for time: 16:02
  • Max dead-hang pull-ups: 2 (regular grip)
  • Max kipping pull-ups: 5 (regular grip)
  • Row 500m: 2:12
  • Run 400m: 1:48
  • Run 5k: 37:45
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