01/12/2009

Sleep:
7 hours

Workout:
Starting Strength:
Deadlift 5 @ 150 lbs (+5 from last Tuesday) — PR!

Metcon: BASELINE
500 m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
[Ehhhh… it was HORRIBLE. The last time I did this, which was also my first ever Baseline, I got 8:32 and I did knee push-ups and pull-ups with the thick purple band. This time I did it RX’d. My time after the sit-ups was 6:00. My time after the push-ups was 7:40. But my time after the stupid pull-ups was 14:52. I know you’re laughing at me! Stop it! 😛 I was doing the pull-ups one by one; I haven’t done pull-ups in about two weeks I think, so I kind of lost the kipping motion. Oh well, I guess this means I just have to do Baseline again soon.]

Also I did my second BIA test before the workout, and found that I gained 1.3 2.7 lbs of muscle in the last 6 weeks! (Sorry, I have the worst memory, I think the 1.3 was for something else and I got it mixed up with the muscle gain number. Recalculated it and it is actually 2.7 :))